Nutrition Information

Serve Energy Carbohydrate Protein Total Fat Saturated Fat Sodium Fibre
Home made Pizza ½ Pizza 1150kJ 23g 23g 9g 4g 440mg 4.2g
Pizza Hut BBQ Chicken Pizza ½ Pizza 3200kJ 99g 38g 23g 11g 1660mg na
Hamburger Meal 1 hamburger and 120g chips 2765kJ 106g 17.5g 14g 5.6g 700mg 16.7g
Hungry Jack’s Whopper Meal 1 Whopper burger and small fries 3880kJ 78g 33g 53g 13g 1200mg na
Homemade Fish and Chips Fish fillet (approx. 70g),120g chips and salad 1270kJ 35g 12g 11.5g 1.7g 430mg na
Takeaway Fish and Chips 150g battered fish and 125g hot chips (small serve) 2700kJ 53g 26g 35g 10.5g 640mg 6.4g

na = information not available

Homemade pizza
Homemade pizza
Print Recipe
Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Homemade pizza
Homemade pizza
Print Recipe
Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Servings Prep Time
2 serves 15 minutes
Cook Time
15 minutes
Ingredients
Servings: serves
Instructions
  1. Preheat oven to 180 ͦC .
  2. Heat a non-stick frying pan over high heat, spray with olive oil. Chop the onion and then add it to the pan with the chicken and garlic and cook for 3-5 minutes or until golden, and set aside.
  3. Spread the barbeque sauce evenly on the pizza base before adding ¼ of the cheese to prevent the toppings from sliding. Spread the chicken, onion, mushrooms and baby spinach evenly over the base. Sprinkle the remaining cheese on top and place in the oven and cook for 10-15 minutes, or until the base is cooked (appears golden brown).
Recipe Notes

Fast and Healthy tips!

  • Try Lavish, pitta, or mountain bread, or spinach and sundried tomato tortillas to reduce the total energy content and add variety to the pizzas. Bake before assembling the pizza to crisp up these thin bases and prevent them from going soggy.
  • For a vegetarian option, try adding more vegetables, olives, sundried tomatoes, ricotta cheese… the options are endless!
  • Try different types of cheese, for example reduced fat feta or reduced fat ricotta.
  • To add more variety try adding different vegetables each time such as sweet potato, tomatoes, capsicum and baby spinach. Save on time by steaming the sweet potato before adding it to the pizza, giving a nice golden crunch finish.
  • Be sure to use reduced fat cheese and be mindful of the quantity to keep the total energy down.
  • Make a light salad to help the pizza go further when entertaining, the perfect meal for summer evenings!
  • Try a homemade tomato sauce or hommus on your pizza base.
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