Heat a non-stick frying pan over high heat, spray with olive oil. Chop the onion and then add it to the pan with the chicken and garlic and cook for 3-5 minutes or until golden, and set aside.
Spread the barbeque sauce evenly on the pizza base before adding ¼ of the cheese to prevent the toppings from sliding. Spread the chicken, onion, mushrooms and baby spinach evenly over the base. Sprinkle the remaining cheese on top and place in the oven and cook for 10-15 minutes, or until the base is cooked (appears golden brown).
Fast and Healthy tips!
Try Lavish, pitta, or mountain bread, or spinach and sundried tomato tortillas to reduce the total energy content and add variety to the pizzas. Bake before assembling the pizza to crisp up these thin bases and prevent them from going soggy.
For a vegetarian option, try adding more vegetables, olives, sundried tomatoes, ricotta cheese… the options are endless!
Try different types of cheese, for example reduced fat feta or reduced fat ricotta.
To add more variety try adding different vegetables each time such as sweet potato, tomatoes, capsicum and baby spinach. Save on time by steaming the sweet potato before adding it to the pizza, giving a nice golden crunch finish.
Be sure to use reduced fat cheese and be mindful of the quantity to keep the total energy down.
Make a light salad to help the pizza go further when entertaining, the perfect meal for summer evenings!
Try a homemade tomato sauce or hommus on your pizza base.