Simple Steak and Veg Print PDFTweet Simple steak and veg Print Recipe Servings 4 serves Cook Time 15 minutes Servings 4 serves Cook Time 15 minutes Simple steak and veg Print Recipe Servings 4 serves Cook Time 15 minutes Servings 4 serves Cook Time 15 minutes Ingredients 330 gram oyster blade steak (Allow 120g =2 serves protein for Dad, 90g = 1 ½ serves protein for Mum, and 60g each -1 serve protein for kids ) spray olive oil 3 carrots 1 broccoli one small head 1 cauliflower one small head 4 potatoes small Servings: serves Instructions Trim visible fat from meat Spray a non-stick pan lightly with olive oil Heat the pan to a medium heat Pan fry steak for approximately 6 minutes on each side. (if your meat is thicker, it may require longer cooking time) Use a fresh chopping board to peel and cut your vegetables. Place vegetables in a steamer and steam for around 10mins, remove when tender (see note). Serve steak with vegetables, Enjoy! Recipe Notes Fast and Healthy tips! A tip on steaming vegetables: Hard vegetables such as carrots may require additional cooking time, whereas softer vegetables such as zucchini will only require 3-4 mins of steaming. Share this Recipe Powered byWP Ultimate Recipe You may also like View Recipe Vege Spaghetti Bolognaise View Recipe Roast Lamb With Cauliflower Mash View Recipe Spicy Lamb Wraps Post navigation ← Apricot ChickenSpicy Lamb Wraps → Leave a Reply Cancel replyYou must be logged in to post a comment.