Nutrition Information

Serve Energy Carbohydrate Protein Total Fat Saturated Fat Sodium Fibre
Home made Pizza ½ Pizza 1150kJ 23g 23g 9g 4g 440mg 4.2g
Pizza Hut BBQ Chicken Pizza ½ Pizza 3200kJ 99g 38g 23g 11g 1660mg na
Hamburger Meal 1 hamburger and 120g chips 2765kJ 106g 17.5g 14g 5.6g 700mg 16.7g
Hungry Jack’s Whopper Meal 1 Whopper burger and small fries 3880kJ 78g 33g 53g 13g 1200mg na
Homemade Fish and Chips Fish fillet (approx. 70g),120g chips and salad 1270kJ 35g 12g 11.5g 1.7g 430mg na
Takeaway Fish and Chips 150g battered fish and 125g hot chips (small serve) 2700kJ 53g 26g 35g 10.5g 640mg 6.4g

na= information not available

Homemade fish and chips
Homemade fish and chips
Print Recipe
Servings
4 serves
Servings
4 serves
Homemade fish and chips
Homemade fish and chips
Print Recipe
Servings
4 serves
Servings
4 serves
Ingredients
Servings: serves
Instructions
  1. reheat oven to 180 degrees, or as per packet instructions. Cover a large baking tray with foil and lightly spray it with olive oil. Add the fish and chips to the tray and lightly spray them with olive oil before placing the tray in the oven. Cook for 18 minutes, or as directed.
  2. Meanwhile, chop the carrot, red onion and tomato. Toss the mixed leaf salad, tomato and carrot together, and add the oil and vinegar.
  3. Carefully remove the tray from the oven and serve up the fish, chips and salad.
Recipe Notes

Fast and healthy tips!

  • Keep a few healthy frozen meals handy at home, for example Lite n Easy’s crumbed fish, or TLC’s Crumbed fish with seasoned wedges (1950kJ), to help prevent late night trips to fast food restaurants.
  • Try grilling or baking fresh fish instead of cooking crumbed or battered fish for a healthier option.
  • Try roasting veggies and fish together for an easy dinner, for example cubed potatoes and sweet potato, cherry tomatoes, capsicum. Pre-steam potatoes and sweet potatoes before baking to speed up the cooking time.
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