Nutrition Information

Serve Energy Carbohydrate Protein Total Fat Saturated Fat Sodium Fibre
Home made Pizza ½ Pizza 1150kJ 23g 23g 9g 4g 440mg 4.2g
Pizza Hut BBQ Chicken Pizza ½ Pizza 3200kJ 99g 38g 23g 11g 1660mg na
Hamburger Meal 1 hamburger and 120g chips 2765kJ 106g 17.5g 14g 5.6g 700mg 16.7g
Hungry Jack’s Whopper Meal 1 Whopper burger and small fries 3880kJ 78g 33g 53g 13g 1200mg na
Homemade Fish and Chips Fish fillet (approx. 70g),120g chips and salad 1270kJ 35g 12g 11.5g 1.7g 430mg na
Takeaway Fish and Chips 150g battered fish and 125g hot chips (small serve) 2700kJ 53g 26g 35g 10.5g 640mg 6.4g

na= information not available

Homemade hamburger meal
Print Recipe
Servings
4 serves
Servings
4 serves
Homemade hamburger meal
Print Recipe
Servings
4 serves
Servings
4 serves
Ingredients
Servings: serves
Instructions
  1. Pre-heat the oven to 180 ͦC, or as directed on packet. Place the wedges on an oven tray covered with foil and lightly sprayed with cooking oil to prevent sticking. Cook the wedges for 10-15 minutes or as directed on the packet, until golden brown.
  2. Meanwhile, lightly spray a large non-stick pan with oil and heat it to medium-high. Chop the onion into thin slices. Add the onion and beef patties to the pan and cook for 10 minutes, or until browned, turning once.
  3. Slice the tomatoes.
  4. Place a piece of paper towel on a plate. Once the patties are cooked, gently press them with the paper towel to remove any excess oil. Remove the wedges from the oven and divide them onto each plate. Add the beef patties, onion, sauce, tomato and baby spinach to the buns, and serve.
Recipe Notes

Fast and healthy tips!

  • Try making veggie patties or falafel burgers for a cheap healthy twist.
  • Try grilling the patties to further reduce the kilojoule content.
  • Keep the recipe fresh and seasonal by adding a variety of fruit and vegetables such as pineapple or beetroot to mix it up.
  • Add a side salad to increase your serves of veggies- or replace the chips with salad.
  • Try making your own sweet potato chips instead of frozen potato chips.
  • If you usually have a soft drink with your meal try substituting this for a diet version, a small glass of fresh juice or reduced fat milk, or better yet-water!
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