Simple steak and veg
| Servings |
| 4serves |
| Cook Time |
| 15minutes |
|
|
Ingredients
- 330gram oyster blade steak(Allow 120g =2 serves protein for Dad, 90g = 1 ½ serves protein for Mum, and 60g each -1 serve protein for kids )
- spray olive oil
- 3 carrots
- 1 broccolione small head
- 1 cauliflowerone small head
- 4 potatoessmall
Instructions
- Trim visible fat from meat
- Spray a non-stick pan lightly with olive oil
- Heat the pan to a medium heat
- Pan fry steak for approximately 6 minutes on each side. (if your meat is thicker, it may require longer cooking time)
- Use a fresh chopping board to peel and cut your vegetables.
- Place vegetables in a steamer and steam for around 10mins, remove when tender (see note).
- Serve steak with vegetables, Enjoy!
Recipe Notes
Fast and Healthy tips!
- A tip on steaming vegetables: Hard vegetables such as carrots may require additional cooking time, whereas softer vegetables such as zucchini will only require 3-4 mins of steaming.
